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How to Set Healthy Boundaries in Hurtful Relationships

By Barbara Rose, PhD

Now we are going to establish your inner truth and backbone-so you will actually feel a solid sense of self based on your truth.

ZERO Tolerance for AbuseFrom this moment on, whenever you notice any form of abusive behavior, I ask you to set a clear, definitive, and healthy boundary around yourself. Setting that boundary will allow you to move away from the source of abuse and to never allow abuse into your life again.

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Helpful Audio for You Now on Soundcloud

soundcloud-logoI’m really happy to share with you that there are now really helpful audio seminars both short and long in time length now on Soundcloud. You can share them and pick up from where you left off at any time.  Best of all they are all completely free!

I’ve also shared them on Google+, Facebook, and Twitter. The categories are Self Love, Worth & High Self Esteem, Relationships, and Spiritual/Higher Consciousness Awakening – also called Higher Self Communication.

I love being of the highest service to you and truly making a real difference in your life and hope with all of my heart that you are doing well and soaring!

Click, listen, enjoy and bloom into your highest self.

Sending you much love,

Barbara

 

 

 

 

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How to Transform Your Life by Creating High Self Esteem

Self esteem is the foundation from which a life can be fully lived. Belief in yourself is paramount when it comes to realizing your goals and making the profound difference you came into this life to make. Self truth is the core foundation of self esteem.

If you are complaining about your life, immediately stop. Complaints will get you nowhere. In one moment, you can make the decision to create the life you really want to live. All it takes is a decision, backed by inspired action and the commitment to follow through. Remember that in the seeds of our deepest despair lies the keys to creating the transformation we want to see. Use your adverse circumstances as a springboard from which you summon the determination to turn it all around completely. No one else can do this for you. This is why you are in this life—to grow, evolve, transform, and make a difference. Start with making that difference for yourself. Then, you will feel inspired to help others who are in the shoes you were once in. Start by making that decision now.

00-0-arose  If you wish to better your life, then you must release all belief that by doing so you will be a better person. The key is in knowing that you are a supreme being just as you are and that “bettering your life” is just a means of self-expression. It is your divine expression to live according to your grandest preferences—not because it will make you better, but because you are serving as a result of discovering and expressing the best you have within you.

You are here to experience yourself, not “fix” yourself. You are not broken and you do not need to be fixed! Whoever put you down during your life lied to you.

Your outer achievements or failures never constitute your real worth as a human being. All you are comes from your heart. All you will ever be you were already born to be. It’s all inside of you, now. Take a good look into your heart and when you find the goodness that’s already there, you will know that all you need to do to feel better is to bring it out.

The people who laugh at you, the ones who ridicule you, are the precise people who do not have the courage to live up to their highest potential. View them with loving compassion while you simultaneously stop telling them your business. If there is someone in your life who is not fully supportive of you, you certainly do not need that person in your life. Start being your own greatest support system by removing yourself from unsupportive people.

011_petals_340x191 Build your self worth

Here are a few guidelines you can take from within to build your self worth, esteem, and help you bring out all your desire to be and express in your life. They are phrased in the first person to help you integrate them until you are living your truth on all levels, in all areas of your life, and genuinely feeling pure love and acceptance for yourself.

  • I remember that whether or not someone is in my life is never a reflection of me; it is merely a reflection of their preference, and I honor their preference without taking it personally and allowing it to hurt me.
  • I remember that whether I believe I can or I believe I can’t, I’m right!
  • I know that what I create in my life is an expression of what fills my heart with joy. It is never a validation of who I am, it is pure expression.
  • I know that outward status does not constitute a person’s worth. All people are equally worthy during pleasant times and unpleasant times.
  • I realize that my greatest challenges have been my greatest teachers. I have learned much from the difficulties I have been through, and I help others, even if only by sharing.
  • I create every circumstance in my life, and I do so in cooperation with others, all with pure motives.

Manifest the life you came here to live

Use the following guidelines to manifest the life you came here to live, beginning with how you view yourself.

  1. Decide. Decide how you want to feel, how you prefer to live, and how you prefer to create your life.
  2. Commit. You must commit fully to the process.
  3. Be Willing. You need to be willing to do whatever it takes with honesty, dignity, integrity, and pure motives.
  4. Let Go. This means to let go of the expectations of others, along with doubts and all negative self-talk so your passion backs your every move.
  5. Follow. Follow your truth every moment, and follow through in your actions with everything that represents your highest and deepest truth.
  6. Wait. Have patience with an ever-unfolding process and remember to enjoy the process rather than just live for an outcome.
  7. Experience. This is the last step when you actually live out and experience all you first decided upon. Remember to live completely in the now, enjoying this journey called your life.

Your creative expression is too important to stifle out of fear of what others think. Bring your creative expression out from your heart because you care that it makes a difference to your joy during the process.

Remember to listen to your body and rest when you feel tired. You can also go out for a walk in nature if you are able. Rest is so important, plus you’ll look a lot better when you’re energized and refreshed rather than run down.

While you are transforming your life, take it moment by moment so you are not just living for one goal, because that moment will come and go. Passion for all you are doing must fuel your purpose.

It’s super helpful to ask for support, such as a few tips and pointers from people who are where you would like to see yourself. While you are doing this, remember that people like when you show an interest in them. Let the person know that you would be happy to spread the word for them if they are doing something and would like to get the word out.

Being real, humble, and down to earth is a quality I’m sure you like to see in others. So remain humble, even when you do achieve success. Everyone goes through highs and lows in their life. Come from a place of, “I’ve been there and want to make a difference.” That will speak volumes to everyone. Think of the impact Princess Diana still has on the world. Her humble attitude was never cocky or status seeking. It was her heart that won the world over. There’s an old saying, “The people you meet on your way up are the same people you will meet on your way down.” This is not meant to scare or deter you, it’s just how life is—up and down, and back up again.

Whatever you are doing, never believe you have to win the approval of everyone. You do not have to explain your personal views or spiritual preferences to people who cannot relate. Simply share with people who can be supportive. If you feel negative energy from someone, move in the opposite direction. Block them on social media. Work in heart-centered cooperation with others for a win-win for all. This is so much more beneficial than so-called competition. Just do your best, and be your best, from the inside out.

A few extra pointers to help you during this process

  • Select your friends very carefully based on the goodness in their hearts, and for no other reason.
  • Admit your true feelings to yourself rather than fighting them and trying to make them go away. They are trying to tell you something you need to acknowledge and know.
  • Trust that any delay is a gift in disguise.
  • Set priorities for your daily activities according to what you feel most inspired to do.
  • Clear out any part of your life that you no longer feel excited about.
  • Remember that know you are the creator today of what your life will look like tomorrow.
  • Stay away from drama, gossip, negative people, and negative situations. Surround yourself only with people and situations that are positive, inspiring, supportive and life-giving.

Remember that no matter how successful a person may be, the truest form of success is a loving and pure heart. That is what makes the most difference. It is also priceless and eternal. Do it all with joy and you will become a true inspiration for many others.

© 2016 Barbara Rose, PhD

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What is Running Your Life? The Ego or Higher Integrated Wisdom

Be Inspired

By Barbara Sherry Rose, PhD

I learned many years ago that the ego is equated with self-hate. It is the ego that causes us to compare ourselves to others only to find ourselves at the lower end of the comparison.

The ego grasps for fame, recognition, superiority, control and superficial attachments that it deems us to need in order to be good enough. And yet, the ego is never satisfied.

It is like trying to fill a bottomless pit. The go traps us into thinking that we have to somehow out-do our so-called competition.

On the other hand, the wisdom of the soul knows we are here to learn and grow. To share and contribute. To make our life matter, no matter how seemingly small our good deeds are, they do matter, and they do make a difference in the lives of others, starting with our own.

It took me a long time to get a grip over my own ego. My perilous mistake was not following the higher guidance I was given to stop all non-essential spending. I had a great weakness where I would simply buy everything I saw that I liked. My ego combined with my weakness under it landed me from living in an exclusive country club penthouse to my car for eight months. It was a brutal lesson that I had to learn, and unfortunately, I had to learn the hard way.

However, that vastly crucial lesson has now saved me for the rest of my life. So now I want to share some tips with you to help you know when it is ego or your higher integrated wisdom that is running your life.

EGO:

  • What you have is never enough.
  • No matter how hard you work you slave drive yourself without giving yourself time to rest and restore.
  • You are seeking approval and validation from others.
  • You are grasping for fame or recognition in order to feel worthy.
  • You are spending unnecessarily on items you simply do not need.
  • You compare yourself to others and still don’t feel good enough.
  • You want more, more, and more, and may even put yourself into debt acquiring material possessions.
  • You judge yourself harshly.
  • You tolerate abuse and try to change or turn the other person around.
  • You never feel truly fulfilled from within.

HIGHER INTEGRATED WISDOM

  • You feel gratitude for everything you have.
  • You work and create in a balanced manner and always give yourself plenty of time to rest and restore yourself.
  • You feel good enough exactly as you are right now from within.
  • You seek to be of the highest service to our world from the bottom of your heart.
  • Your contributions are created to make a true difference for others and you feel inspired, and excited about each creation you make.
  • You buy only what you truly need and never feel that you have to keep up with, or impress others.
  • When you view others you seek to find a positive way to collaborate together.
  • You only tell yourself what is good about you and NEVER put yourself down.
  • At the first sign of abuse you leave skid marks. Self-love has a zero tolerance policy for abuse.
  • You feel fulfilled from within by following through on what you feel passionate and excited about. You feel equal to the rest of the human race – because you really are.

© Copyright 2014 by Barbara Sherry Rose, PhD All Rights Reserved.

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The More Self Love You Have

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No Matter WHAT

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VIDEO: How to Triumph from Being DIFFERENT

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VIDEO: Advice for Your Soul Mate Relationship

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Video: When Someones Words Hurt Your Feelings – The Higher Perspective

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ALWAYS Remember This

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