My Brand New Facebook Page

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On my brand NEW Facebook page enjoy free videos, inspiring posts, contests, downloads and much more at https://www.facebook.com/BarbaraSherryRosePhD Looking forward to seeing you there! Continue reading

Getting My Figure Back

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It takes passionate motivation, eating small portions of the right foods, and taking the right products that are nourishing and contain thermogenics to make our metabolism a furnace fat burning machine. Drinking close to a gallon of purified water every … Continue reading

High Self Esteem Details

High_Self_Esteem_Rose The down to earth approach taken in this book gives you REAL answers based on HOW Barbara transformed a lifetime of low self esteem and self hate into the highest self esteem.

You will receive fast, straight to the point answers that are doable so you, too, can experience pure transformation and authentic High Self Esteem.

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I Tried to Belong Because I Wanted to Fit In

KNOW YOURSELF

I tried to belong because I wanted to fit in, and perhaps you tried to fit in, too.

Fit into what?

Social acceptance. Peer acceptance. Parental acceptance.

We were trying in myriad ways to gain acceptance from the outside because we did not fully know who we were from the inside.

We may have tried to get good grades in school, or to look a certain way. But no matter what we tried, that sense of belonging was based on something outside of us rather than on who we were within.

You and I had talents and gifts that might have been stifled or honored. But no matter how much we were applauded or scolded, our search for inner knowing was stunted during these years—because we could not identify with soul wisdom on the outside. And I am sure you will agree that we could rarely talk about it to those in our lives at that time.

How were we supposed to know ourselves during our preteen years? By our surroundings and how we felt in our environment. During those years of inner innocence, we only knew if we felt safe and honored, or unsafe and dishonored.

Our achievements may have been wonderful or paltry—but we were never taught to honor our own authentic power. We were taught to give it away. And we were taught to measure our worth by the grades we received, the way we looked, the ribbons we won, or whether we obeyed our parents. Our worth was all conditional.

So we were conditioned to tiptoe around outer conditions to get a greater sense of who we were, and our golden moments were when we received outer approval or validation.

Our most treacherous moments occurred when we forsook our own identity or truth to gain acceptance from the outside. These betrayals remained within our cellular memories for quite a number of years.

We learned adaptation. But we never learned self-honor. We learned to listen to everyone other than ourselves.

We learned to obey what others said as opposed to what was true for us. We watched TV and saw values portrayed that were the opposite of our reality. We longed for what was on TV, where the children were honored. Were you honored? At times I was, and at times I wasn’t. Like me, you learned to adapt to a constant sea of conditioned responses in order to feel safe, secure, accepted, and honored.

You may have been honored for certain behaviors that to this day you call your strengths. You may have been dishonored for other behaviors, and you may still be grappling with how to grow beyond whatever part of yourself you have disowned.

It is vital for you to remember that we incarnated into this life to be all we came here to be. You do have a purpose, and yet during your preteen years you might never have been honored for your true inner gifts. You may have learned to stifle your greatest talents and attributes in order to keep the adults in your life feeling secure with the limited wisdom they may have had about you. Many adults might have felt threatened by your special traits. Perhaps they didn’t know how to relate to you. Years ago, many people believed that children were at their best when they were quiet. It was said that children should be seen but not heard. As a result, few of us were taught to speak out and rock the boat! Few of us were taught to prepare for a life in which self-sufficiency, creativity, spiritual gifts, independence, and self-expression would be honored.

We were told to believe in the Cinderella theory, and to validate our worth from the outside in—and that alone has taken decades of pain to overcome. You may not have overcome it yet—but you are about to.

Were you praised for being the real you when you were a preteen? I would venture to say you were praised for listening, or obeying, and perhaps for a talent or two that your family liked to see.

If you belong to the vast majority of women who were raised to believe in everything other than the core of who they are, you most likely find it quite difficult to learn how to know yourself when you were mostly praised for obeying others.

This is the hallmark of forgetfulness among women. You forgot who you were while you were busy looking for ways to gain acceptance from those around you. Your wise soul could not relate to those people and circumstances, and perhaps you had few if any people you could share your truest feelings with—so they, too, became lost.

How can you know yourself when you can’t talk about your innermost feelings with the people around you?

How can you know yourself when you are held to a standard of acceptance based solely on your observed actions or performance? Did anyone ever ask you to honor the wisdom of your soul?

I doubt that they did—because they had also forgotten the wisdom of their own souls as they played out the roles taught to them based on the morals and beliefs of the society in which they were raised.

Many of us were not raised in a society that appreciated lightworkers. They are people (and you may be one of them) with spiritual gifts who openly share and express those gifts in order to help others awaken and evolve in our world. Many times their spiritual gifts are not openly received, and they are negatively labeled as “New Age fruitcakes.” You may be a highly evolved soul stifled in a spiritual closet. You may have wisdom within you that is so vast. And at the same time you may have next to nobody with whom you can relate or share, nobody you can even learn from.

This book is in your hands because you want to reclaim your radiance. You want glowing confidence.
Everything you want is everything you’ve already got on the inside. I take you on this journey through your life so you can see why you may not feel so radiant or whole or confident.

It is because the confidence you had when you were born was largely squelched during your younger years, and in your preteen years your inner radiance was based on whether you received approval from others.

How radiant do you expect to feel when you seek approval from others? The more approval you need, the more deeply you have buried your true self.
The more invalidated you feel, the more status you seek in society. The more you lack trust, the more you try to control the outcome of events in your life. By “trust,” I mean going with the flow, knowing that your highest good is always taken care of with divine guidance from the angelic realm and God, or whatever you believe is the highest source of pure love and wisdom in the universe, the source that is always present to assist you unconditionally in every moment of your life.

© Copyright 2006 by Barbara Rose, PhD All Rights Reserved. Chapter excerpt reprinted with permission from the book Know Yourself: A Woman’s Guide to Wholeness, Radiance & Supreme Confidence. (Rose Group ,January 2006) ISBN: 0974145734

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How to Set Healthy Boundaries in Hurtful Relationships

By Barbara Rose, PhD

Now we are going to establish your inner truth and backbone-so you will actually feel a solid sense of self based on your truth.

ZERO Tolerance for AbuseFrom this moment on, whenever you notice any form of abusive behavior, I ask you to set a clear, definitive, and healthy boundary around yourself. Setting that boundary will allow you to move away from the source of abuse and to never allow abuse into your life again. Continue reading

Creating High Self Esteem Will Transform Your Life



Creating High Self Esteem Will Transforming Your Life
By Barbara Rose, PhD

“Self esteem is the foundation from which a life can be fully lived. Belief is Self is paramount to realize your goals and make the profound difference you came into this life to make. Self truth is the core foundation of Self Esteem.”

“If you are complaining about your life, immediately stop. Complaints will get you nowhere. In one moment you can make the decision to create the life you really want to live. All it takes is a decision, backed by inspired action and follow through. Remember that in the seeds of our deepest despair lies the keys to creating the transformation we want to see. Use your adverse circumstances as a springboard from which you summon up the determination to turn it all around completely. No one else can do this for you. This is why you are in this life – to grow, evolve, transform and make a difference. Start with making that difference for yourself then you will feel inspired to help others who are in the shoes you were once in. Start by making that decision now.”

“If you wish to better your life, then you must release all belief that by so doing you will be a better person. The key is in knowing that you are a supreme being just as you are and that “bettering your life” is just a means of self-expression. It is your divine expression to live according to your grandest preferences–not because it will make you better but because you are serving as a result of discovering and expressing the best you have within you.”

“You are here to experience yourself, not ‘fix’ yourself. You are not broken and you do not need to be fixed!”

“Whoever put you down during your life lied to you.

Your outer achievements or failures never constitute your REAL worth as a human being. All you are comes from your heart. All you will ever be you were already born to be. It’s all inside of you, NOW. Take a good look into your heart and when you find the goodness that’s already there you will know that all you need to do to feel better is to bring out all of that goodness already within you.”

“The people who laugh at you, the ones who ridicule you, are the precise people who do not have the courage to live up to their highest potential. View them with loving compassion while you simultaneously stop telling them your business. If there is someone in your life who is not fully supportive of you, you certainly do not need that person in your life. Start being your own greatest support system by removing yourself from unsupportive people.”

© Copyright 2003, 2011 By Barbara Rose, PhD All Rights Reserved. Excerpt re-printed with permission from the book Individual Power: Reclaiming Your Core, Your Truth and Your Life Published by The Rose Group (April 17, 2003) ISBN-13: 978-0-9741457-0-9.

Individual Power