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How to Set Healthy Boundaries in Hurtful Relationships

Now we are going to establish your inner truth and backbone-so you will actually feel a solid sense of self based on your truth. From this moment on, whenever you notice any form of abusive behavior, I ask you to set a clear, definitive, and healthy boundary around yourself. Setting that boundary will allow you to move away from the source of abuse and to never allow abuse into your life again.