Turning half a century of pain into awareness, prevention and transformation is now gaining new ground as Barbara Rose, PhD’s newest book Being an Adult Child of Parental Alienation Syndrome: A Guide for Parents is (at the time of this writing) # … Continue reading
About the Book: For over half a century Barbara Rose suffered and came through the suffering of being an Adult Child of Parental Alienation. She humbly shares raw truth, deep emotion, A-Ha! Moments of new realizations and important advice for … Continue reading
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There is no end to your eternal path.
Every word and deed has a rippling effect.
Simplify your life.
Remain calm when life starts to dismantle your reality. Embrace this! For it precedes a much grander path filled with gifts of every kind.
Just please remember that the greatest gift on your eternal path is YOU. It is the difference you make and the willingness to share how you created that difference.
© Copyright 2013 Barbara Rose, PhD All rights reserved. Excerpt re-printed with permission from the book Your Eternal Path published by The Rose Group.
How can I be as confident as so many other people?
First, please stop comparing yourself to other people, because when we do that we are not valuing everyone’s inherent spiritual Divinity, as we are all equal. Second, when we compare ourselves to others, somehow we usually end up on the “lower” side of the spectrum.
If other people are radiating supreme confidence, they are usually following their own truth, and really don’t care about what other people think, how other people view them, or what other people say about them! They are living life according to what is true for them on the inside, and that is displayed in supreme confidence on the outside.
So live that way! Be the REAL you! Say and do what is true for you. Bring out your highest and best self at every opportunity. Follow what you really love in life, and live from your heart. There is nothing that can overcome a pure heart. When you are true to yourself, and you are true to others, sharing, expressing, and living your truth – you will feel a great deal of inner confidence, and then you can share “how” YOU are so confident with others!
You will receive fast, straight to the point answers that are doable so you, too, can experience pure transformation and authentic High Self Esteem.
I tried to belong because I wanted to fit in, and perhaps you tried to fit in, too.
Fit into what?
Social acceptance. Peer acceptance. Parental acceptance.
We were trying in myriad ways to gain acceptance from the outside because we did not fully know who we were from the inside.
We may have tried to get good grades in school, or to look a certain way. But no matter what we tried, that sense of belonging was based on something outside of us rather than on who we were within.
You and I had talents and gifts that might have been stifled or honored. But no matter how much we were applauded or scolded, our search for inner knowing was stunted during these years—because we could not identify with soul wisdom on the outside. And I am sure you will agree that we could rarely talk about it to those in our lives at that time.
How were we supposed to know ourselves during our preteen years? By our surroundings and how we felt in our environment. During those years of inner innocence, we only knew if we felt safe and honored, or unsafe and dishonored.
Our achievements may have been wonderful or paltry—but we were never taught to honor our own authentic power. We were taught to give it away. And we were taught to measure our worth by the grades we received, the way we looked, the ribbons we won, or whether we obeyed our parents. Our worth was all conditional.
So we were conditioned to tiptoe around outer conditions to get a greater sense of who we were, and our golden moments were when we received outer approval or validation.
Our most treacherous moments occurred when we forsook our own identity or truth to gain acceptance from the outside. These betrayals remained within our cellular memories for quite a number of years.
We learned adaptation. But we never learned self-honor. We learned to listen to everyone other than ourselves.
We learned to obey what others said as opposed to what was true for us. We watched TV and saw values portrayed that were the opposite of our reality. We longed for what was on TV, where the children were honored. Were you honored? At times I was, and at times I wasn’t. Like me, you learned to adapt to a constant sea of conditioned responses in order to feel safe, secure, accepted, and honored.
You may have been honored for certain behaviors that to this day you call your strengths. You may have been dishonored for other behaviors, and you may still be grappling with how to grow beyond whatever part of yourself you have disowned.
It is vital for you to remember that we incarnated into this life to be all we came here to be. You do have a purpose, and yet during your preteen years you might never have been honored for your true inner gifts. You may have learned to stifle your greatest talents and attributes in order to keep the adults in your life feeling secure with the limited wisdom they may have had about you. Many adults might have felt threatened by your special traits. Perhaps they didn’t know how to relate to you. Years ago, many people believed that children were at their best when they were quiet. It was said that children should be seen but not heard. As a result, few of us were taught to speak out and rock the boat! Few of us were taught to prepare for a life in which self-sufficiency, creativity, spiritual gifts, independence, and self-expression would be honored.
We were told to believe in the Cinderella theory, and to validate our worth from the outside in—and that alone has taken decades of pain to overcome. You may not have overcome it yet—but you are about to.
Were you praised for being the real you when you were a preteen? I would venture to say you were praised for listening, or obeying, and perhaps for a talent or two that your family liked to see.
If you belong to the vast majority of women who were raised to believe in everything other than the core of who they are, you most likely find it quite difficult to learn how to know yourself when you were mostly praised for obeying others.
This is the hallmark of forgetfulness among women. You forgot who you were while you were busy looking for ways to gain acceptance from those around you. Your wise soul could not relate to those people and circumstances, and perhaps you had few if any people you could share your truest feelings with—so they, too, became lost.
How can you know yourself when you can’t talk about your innermost feelings with the people around you?
How can you know yourself when you are held to a standard of acceptance based solely on your observed actions or performance? Did anyone ever ask you to honor the wisdom of your soul?
I doubt that they did—because they had also forgotten the wisdom of their own souls as they played out the roles taught to them based on the morals and beliefs of the society in which they were raised.
Many of us were not raised in a society that appreciated lightworkers. They are people (and you may be one of them) with spiritual gifts who openly share and express those gifts in order to help others awaken and evolve in our world. Many times their spiritual gifts are not openly received, and they are negatively labeled as “New Age fruitcakes.” You may be a highly evolved soul stifled in a spiritual closet. You may have wisdom within you that is so vast. And at the same time you may have next to nobody with whom you can relate or share, nobody you can even learn from.
This book is in your hands because you want to reclaim your radiance. You want glowing confidence.
Everything you want is everything you’ve already got on the inside. I take you on this journey through your life so you can see why you may not feel so radiant or whole or confident.
It is because the confidence you had when you were born was largely squelched during your younger years, and in your preteen years your inner radiance was based on whether you received approval from others.
How radiant do you expect to feel when you seek approval from others? The more approval you need, the more deeply you have buried your true self.
The more invalidated you feel, the more status you seek in society. The more you lack trust, the more you try to control the outcome of events in your life. By “trust,” I mean going with the flow, knowing that your highest good is always taken care of with divine guidance from the angelic realm and God, or whatever you believe is the highest source of pure love and wisdom in the universe, the source that is always present to assist you unconditionally in every moment of your life.
© Copyright 2006 by Barbara Rose, PhD All Rights Reserved. Chapter excerpt reprinted with permission from the book Know Yourself: A Woman’s Guide to Wholeness, Radiance & Supreme Confidence. (Rose Group ,January 2006) ISBN: 0974145734
Do you love a guy who allows you to get “just so far” and no further?
Do you find that he pulls away even though you KNOW he really DOES love you?
If you have you been searching for answers to understand why he does what he does, and what you need to know, understand and do, this book hits the nail on the head, quickly and accurately.
If you want great A-Ha! realizations you have been led to this book so you can FINALLY receive the answers you need.
You will receive the answers that transform sadness and confusion to understanding, clarity and inner peace.
The “new you” I speak about is actually the real you
underneath all of the negative labels and barriers you
have set up in your mind.
It’s time you started to feel like the person you really
are. It’s time you made a simple decision based on
your choice as to how you would prefer to feel about
yourself and view yourself.
Anything that goes against your preference can
now be labeled a lie. Any statement you make to and
about yourself has to match your preference.
The key here is in first knowing what you prefer.
How do you prefer to feel about yourself? I’m sure
you can answer something along the lines of, “A lot
better than I do now!”
You’re not the only one. I was faced with this same
challenge, and I know if I was able to transform a lifetime
of not feeling good enough, then anyone with a
conscious mind can do so as well.
Take a moment and consider all of the things in
your life that are not how you would prefer them to
Now, create a mental picture of how you prefer
your life to be.
Go ahead, you can do this right now; imagine
how you would love to feel about yourself. Picture
how you would love to be in all areas of your life.
Picture how you would like to experience yourself as
the best version of you that you can imagine.
Do you know what? That positive picture is actually
the real you temporarily buried beneath a lot of
false beliefs. The only way you can transform the false
beliefs is by making a decision to focus on what you
would prefer to feel, think, and experience.
We cannot transform ourselves and bring out the
best we have inside of us if all we focus on is that
which we can see.
You have to make a choice. This choice will determine
your ability to feel good about yourself now
regardless of external circumstances or choices you’ve
made that have kept you in misery based on your
views and perceptions.
Excerpt © Copyright 2008, 2012 by Barbara Rose, PhD All Rights Reserved, Exclusive Book Excerpt re=published with permission from the book Being Enough NOW Published by The Rose Group (May 2008) ISBN-13: 9780978895525.