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It may be that what you are going through is the greatest catalyst for incredible transformation that WILL bring you through this experience FAR BETTER than you were before. There is help here for you. Read More…

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By Barbara Sherry Rose, PhD

No matter what you are going through, no matter how crushing, unjust, betrayed, abused, feeling sub human, or just wanting to die – I ASSURE YOU that YOU CAN RISE AGAIN.

I’ve been through all of the above and almost took my life twice. Now looking back I’m so glad I did not die when I wanted to, and I’ll share with you why.

You see, Dear One, life has a way of working out that in the current moment when we feel like we just want to give up, as time goes by, we, both you and I learn so much, and grow so much, that on some level we needed that horrible experience to come into our greatest empowerment. You are no different from me.

We grow so much stronger from adversity, and if you’ve read any of my books they all were written from going through the deepest despair. But here’s the clincher. I did not write those books on my own (as in sitting down and trying to write a book) they were all written through me from God, by whatever name you use, to help me and you by bringing through the words as they flowed into my mind.

There is zero special ability about this process. Every person on earth has this built into them. And all you need to do is sit down, take out a paper and pen, and write for example, Dear God, please help me through this nightmare. Please give me the PERFECT words for this book (or song) so it really helps me transform this hell and can also help so many other people too. Then, say some form of thank you, and sign your name.

Then take seven deep breaths and exhale through your mouth. While you are breathing you are going to notice words flowing into your mind. START WRITING EVERY WORD and allow your handwriting to be messier than usual.

You are going to receive the Higher Perspective. You are going to receive the words that will transform how you are viewing the situation, and you, just like me, are going to have a new lease on life so you CAN RISE AGAIN!

Your tears and heartache will transform into new-found joy when you receive the Higher Perspective.


I promise you that as long as you hang in there, you will notice the difference this pure, free process makes in your life. But you have to pick up the pen and paper to do it. I know you can. and you must re-read the words you received twice so you will always be able to make out what you brought through. If for any reason you cannot hand write, you can record the words as they flow into your mind and speak them out loud into a recording device so you can then play back what you received.

My hardest life lessons became my greatest triumphs. It all DOES work out. I just want to encourage you to believe that no matter how hard this time may be, it will pass. One day you will look back in hindsight and see that there was tremendous growth, realizations, and even success as a result of all of your tears.


I have been there and if I could come through and RISE again SO CAN YOU!

Try to receive the Higher Perspective that I shared with you above. You don’t have to use the name God if you don’t believe in God, you can use whatever name you like. It’s your deep heartfelt desire for a real answer, a solution, a whole new way to view the situation that you never thought of or never considered that you CAN RECEIVE when you write the words that flow into your mind because you are asking for HELP. That is your connection – it is in your heart. I want you to receive the higher perspective so you can ALWAYS receive it at ANY TIME in your life when you are feeling a lack of inner peace, and so you are never dependent upon anyone else to receive the answers and solutions that are completely life renewing.


This world needs you and it may be that what you are going through is the greatest catalyst for incredible transformation that WILL bring you through this experience FAR BETTER than you were before. Life has a way of doing that – it is all for positive transformation.

I send you much love, even if we never met. I believe you are reading this far because you needed SOMETHING, anything, that would give you hope. I do hope with all of my heart that you know you are cared about, loved, and are a rare and precious person – even if you hate yourself, exactly like I used to.


Hang in there! YOU WILL RISE. I believe in you. Please trust that it will all work out for your highest good after all!

Sending you a Whole Lotta Love,


By Barbara Rose, PhD| Bestselling Author 33 Books| Higher Self Relationship & Life Transformation Expert| SAG-AFTRA

Bestselling Author of 33 Books| Global Higher Self Relationship & Life Transformation Expert| Public Speaker| Actor SAG-AFTRA

2 replies on “YOU CAN RISE AGAIN”

This is my story, and how true are your words. Like you I have learnt to rise up again which at one time I never thought I could. I have become much stronger over the years and at the moment I am going through a wonderful period in my life, which I like to think of as my reward for all the pain Iand grief I have experienced, but now after much clearing out of negative energies I am feeling on top of the world. Thank you. Love and Light. xx


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