Browse Pesonal Growth

Getting My Figure Back


It takes passionate motivation, eating small portions of the right foods, and taking the right products that are nourishing and contain thermogenics to make our metabolism a furnace fat burning machine. Drinking close to a gallon of purified water every day. I LOVE the 16.9 oz clear water bottles because I can easily down between 8 to 10 bottles every day and that is a LOT of water to flush out unwanted fat fast!

I’ll be sharing my weight loss strategies for all as soon as I can show actual results that are worth showing. There are different products that I am using and new ones that I am starting, so I only want to share what I will swear by.

But for now, if you really want to lose weight stay away from all starches – rice, potatoes, pasta, bread, any snacks, sodas, and nourish yourself with high protein, low fat and super low carb intake.


Sending you lots of love,

By Barbara Rose, PhD| Bestselling Author 33 Books| Higher Self Relationship & Life Transformation Expert| SAG-AFTRA

Bestselling Author of 33 Books| Global Higher Self Relationship & Life Transformation Expert| Public Speaker| Actor SAG-AFTRA

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