Tag Archive | Know Yourself

HIGH SELF ESTEEM – Book Excerpt

HIGH SELF ESTEEM – Book Excerpt

Barbara shares an excerpt from her book High Self Esteem

I Tried to Belong Because I Wanted to Fit In

I Tried to Belong Because I Wanted to Fit In

We may have tried to get good grades in school, or to look a certain way. But no matter what we tried, that sense of belonging was based on something outside of us rather than on who we were within.

Self Love & Your Relationships

Self Love & Your Relationships

How do I love myself? How can I feel like I don’t need approval and validation from anyone else anymore? What can I do to really feel happy inside? How can I know if someone loves me for who I am?

Self Love & Your Relationships

Self Love & Your Relationships

How can I feel like I don’t need approval and validation from anyone else anymore? How can I know if someone loves me for who I am? Why is it so hard for me to love myself? What can I do to really feel happy inside?

Did Anyone Ever Tell You..™ When People Lash Out at You

Did Anyone Ever Tell You..™ When People Lash Out at You

Did Anyone Ever Tell You..
When people lash out at you
They have also been lashing out on themselves?

The Power of Authenticity

The Power of Authenticity

How “powerful” are you?

Being Radiant, Excerpt from Know Yourself

Being Radiant, Excerpt from Know Yourself

What does it take to have belief in self? …No matter what anybody has ever told you about yourself, if it feels degrading in any way, it is a lie–because you were not born with it…

When Something Happens that You Don’t Like

When Something Happens that You Don’t Like

Always say yes to what the universe is showing you, rather than fighting it. If a circumstance comes into your life that you do not want, then ask for the higher perspective as to how you can transform both it and yourself, so that you are authentically empowered rather than emotionally crushed… Read More…

Excerpt Know Yourself: A Woman’s Guide to Wholeness, Radiance & Supreme Confidence

Excerpt Know Yourself: A Woman’s Guide to Wholeness, Radiance & Supreme Confidence

We learned to compare ourselves to others, and those comparisons might still be evident to this day…

Did You Ever Feel You Had to Forsake Your Truth in Order to Win Approval?

Did You Ever Feel You Had to Forsake Your Truth in Order to Win Approval?

…that you release all self-judgment. The voice of the critical parent in your mind must be transformed into the voice of your dearest and best friend–and that friend must be you. You cannot be effective, take risks, and expose your authentic purpose when you have much self-doubt and criticism blocking the divine flow of your energy. You can only create and give birth to your greatest self when you accept all of yourself from this moment–now–exactly as you are…

Emotional Shoplifting and Relationship Bankruptcy

When you lie to yourself, and give yourself all kinds of justifications about why you should remain in a relationship with another person that is far from satisfying, each time you are literally stealing another shred of self worth that you have within.

How to Set Healthy Boundaries in Hurtful Relationships

Now we are going to establish your inner truth and backbone-so you will actually feel a solid sense of self.

Choice

The choices in front of you

Verbal Abuse in Relationships and What to Do About It

Verbal Abuse in Relationships and What to Do About It

Verbal abuse comes in the form of snide remarks, put-downs, insults, degrading comments…

How to Set Healthy Boundaries in Hurtful Relationships

How to Set Healthy Boundaries in Hurtful Relationships

Now we are going to establish your inner truth and backbone-so you will actually feel a solid sense of self based on your truth. From this moment on, whenever you notice any form of abusive behavior, I ask you to set a clear, definitive, and healthy boundary around yourself. Setting that boundary will allow you to move away from the source of abuse and to never allow abuse into your life again.

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